Munching Beets 8

Welcome to Munching Beets: Your Guide to Nourishing Mind, Body, and Spirit

At Munching Beets by Linne Nutrition, we believe that food is more than just fuel, it’s medicine, its joy, and it’s a powerful tool for creating balance in your life. Our magazine is a guide for exploring the world of nutrition, where eating well is not just about what’s on your plate, but how it connects to your overall well-being.

Here, we introduce you to immune-boosting superfoods, vitamin-rich ingredients, and delicious ways to make every bite count. Whether you’re looking to revitalize your diet, discover new food choices, or simply cultivate a deeper connection to what you eat, we’re here to guide you on your journey.

Welcome to Munching Beets, where nutrition meets nourishment, and every meal is a step toward a healthier, happier you.

Contents include:

The Silk Road

Silk Road Spices – Cinnamon

Let’s talk about Bread

Papaya

Red & Black Currants

Almonds

Eat the rainbow

Pumpkin seeds

Vitamin – B1

Mineral - Iron

Pomelo

Lavender

Feta Cheese

Kohlrabi

Artichoke

Rosemary

Rice

7-day meal plan – Holistic Eating

Chamomile

Confidence

Learning Serenity

Meditation