Munching Beets 7

Welcome to Munching Beets: Your Guide to Nourishing Mind, Body, and Spirit

At Munching Beets by Linne Nutrition, we believe that food is more than just fuel, it’s medicine, its joy, and it’s a powerful tool for creating balance in your life. Our magazine is a guide for exploring the world of nutrition, where eating well is not just about what’s on your plate, but how it connects to your overall well-being.

Here, we introduce you to immune-boosting superfoods, vitamin-rich ingredients, and delicious ways to make every bite count. Whether you’re looking to revitalize your diet, discover new food choices, or simply cultivate a deeper connection to what you eat, we’re here to guide you on your journey.

Welcome to Munching Beets, where nutrition meets nourishment, and every meal is a step toward a healthier, happier you.

Contents include:

Plums

Pineapple

Cranberry

Nutrition in summer - after spring

How sugar makes us sick

7-day sugar detox plan

Passionfruit

Cucumber

Oats

Sweet potatoes

Chilli

Garlic

Peppermint tea

Pepper – best known & healthy spice

Corn

Green Beans

Leek

Sorrel

Radish

Vitamin – B3 niacin

Mineral – Iodine

Life is for the living

The importance of Breathing

How hidden stress makes us sick